One of the world's largest video sites, serving the best videos, funniest movies and clips. P90x Chest Shoulder Triceps Videos - Metacafe Home Latest Popular Trending. Dec 16, 2010 - Watch our 90 second workout video of the chest, shoulders & triceps workout from P90X. Movies All Video latest This Just In Prelinger Archives Democracy Now! Occupy Wall Street TV NSA Clip Library. Scanner Internet Archive HTML5 Uploader 1.6.3. Plus-circle Add Review. P90X 09 - Chest & Shoulders & Triceps.mp4 download. Dec 22, 2009 Chest shoulders and Triceps P90X and Ab ripper X. Do P90X Chest, Shoulders, & Triceps. 37 mins 45 secs, Intense. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. P90X Legs & Back Intense 47 mins Shoulders P90X Kenpo Intense 49 mins Shoulders Chin Up Party Intense 6 mins Upper Body Pull Up Bar. Download Apps Workout Trainer Sports Tracker.
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Contents
- 1 P90x Chest, Shoulders, & Triceps
- 1.1 Final Thoughts
P90X is easily one of my favorite workout programs of all time.
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I’ve never had better results or felt better when I was fully emersed in an at-home exercise system.
It is by far one of the best workouts in the world, and probably has a better before and after group than any program I have seen.
The Chest, Shoulders and Triceps workout is no exception. This will absolutely shred your upper body and is an intense and fun routine all at the same time.
This is the 9th Disc in the series, and the entire workout should take you about an hour.
There are 24 total exercises, and that doesn’t include the warm-up and cool-down.
While most of the moves can be found online, the only way to get the full experience and maximize your weight loss and muscle building results, is to jump on board with the full P90x program.
P90x is the fastest and best way to get that lean, shredded body we’ve all dreamed about, and right now is a great time lock in some amazing Beachbody Discounts!
With recent release of the Beachbody On Demand App, you no longer have to buy an endless supply of workout DVDs – you can literally stream pretty much any Beachbody workout ever created right on your smartphone, tablet, computer, or TV – basically anything that can connect to the internet!
The best part is, this means you can now get your workouts in ANYWHERE – at home, your office, or even in a hotel room!
Ready to shred that upper body?
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With that in mind, let’s take a look at all of the exercises, so you can know what to expect before getting started.
Here’s Tony Breaking Down Many of the Moves:
Equipment Needed
- Weights or Resistance Bands
- Pull-Up Bar (Use the Chin-Up Max, if Pull-Ups are too Hard)
- Bench or Chair
The Workout
- Warm-Up (8:52)
- CHEST – Slow-Motion 3-in-1 Push-Ups
- SHOULDERS – In and Out Shoulder Flys
- TRICEPS – Chair Dips
- CHEST – Plange Push-Ups
- SHOULDERS – Pike Presses
- TRICEPS – Side Tri-Rises
- CHEST – Floor Flys (Switch Every 4 Reps)
- SHOULDERS – Scarecrows
- TRICEPS – Overhead Triceps Extensions
- CHEST – Two-Twitch Speed Push-Ups (4 Fast, 3 Slow)
- SHOULDERS – Y-Presses
- TRICEPS – Lying Triceps Extensions
- Water Break (53 Seconds)
- CHEST – Side-to-Side Push-Ups
- SHOULDERS – Pour Flys
- TRICEPS – Side Leaning Triceps Extensions
- CHEST – One-Arm Push-Ups
- SHOULDERS – Weighted Circles (2X20 Reps)
- TRICEPS – Throw the Bomb
- CHEST – Clap or Plyo Push-Ups
- SHOULDERS – Slo-Mo Throws
- TRICEPS – Front-to-Back Triceps Extensions
- CHEST – One-Arm Balance Push-Ups
- SHOULDERS – Fly-Row-Presses
- TRICEPS – Dumbbell Cross-Body Blows
- Cool Down (4:18)
Is the Workout Hard?
Yep! Just like all of the P90X workouts, you’re going to be working for your results!
That doesn’t mean it isn’t fun, though. P90X is a blast, will get your heart rate pumping, the sweat pouring, and help you develop that lean muscle we all want.
The Chest, Shoulder, and Triceps workout is no different, either. As you can probably tell from the moves listed, you’re going to be feeling it when this one is over.
Your upper body should be ready for a rest by the end.
There are plenty of push-ups, flys, extensions, and presses – enough to really target these key areas and getting that nice looking, and chiseled upper body.
Two-Twitch Speed Push-Ups…What The?
Yeah, I had never heard of them before P90X, either. Or many of the other workouts, for that matter.
Don’t worry, though, Tony Horton walks you through how to do every workout in the entire program, so if you see something that you don’t recognize or sounds too difficult, don’t freak out!
Tony is there to guide you and offers modified versions to try until you get the hang of things.
Final Thoughts
![Download Download](https://s-media-cache-ak0.pinimg.com/736x/f5/d4/61/f5d4615a269750cb3e188963a992bdb0.jpg)
The P90X Chest, Shoulder and Triceps workout is a fun and intense way to shred your upper body. Tony keeps things fast-paced and entertaining, and you will be feeling this one the next day.
If you’re looking to watch the entire workout, the best thing to do is to sign up for a free trial of Beachbody ON DEMAND. You can stream every P90X workout and most other Beachbody programs too.
P90x Chest Shoulders And Triceps Video Download Full
You can try it risk-free for a full 14 Days….
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Or Get the P90x DVDs…
The other option is to buy the full P90X program. Beachbody is currently offering it for less than $60, and you get all 12 DVDs, some awesome bonuses, and their nutrition and diet guide. Visit their official site to learn more:
- The P90x Chest, Shoulders and Triceps Workout
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4.8
Summary
The P90x Chest, Shoulders and Triceps Workout is a highly effective and fun way to shred your upper body. Follow it correctly, and you will see some awesome results!
P90x Chest Shoulders And Triceps Video Download
- Lie on a flat bench holding a dumbbell in each hand with an overhand grip.
- Start by holding the dumbbells slightly wider than shoulder width apart above your shoulders. Your palms should be facing forward.
- Slowly bend your elbows until they are at a 90 degree angle and your upper arms are parallel to the ground.
- Push the weights up by straightening your arms.
- As you push the weights up, move your arms in an arc to bring the dumbbells together, until they meet over the center of your chest. Hold for a count of one.
- Lower the dumbbells by slowly bending your elbows back to 90 degrees.
- Continue lowering your arms until they are a little lower than parallel to the floor. (Your elbows should be pointing slightly towards the floor and you should feel a stretch in your chest muscles and shoulders.)
- Repeat
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Be sure to concentrate on a balanced movement when lifting the dumbbells. Use both arms equally spaced and moving at the same speed.